Are you one of those who always crave for sea foods? Then, I'm sure that you know what the health benefits you can get from it are. As we all know sea foods are rich in nutrients as well as oil which our body need.

Studies show that sea foods also contains Omega-3 which is good and improves our immune functions thus reducing infections. Not only that this magnificent contains Omega-3 it also contains fatty acid otherwise known as the Omega-6, which we may not realize it plays a vital role in our health and well-being.

Thus, eating Sauteed Scallops will not only be very beneficial to our health but it will likewise help build our immune system. Of course, it will be a health risk on your part if you'll eat a lot of sauteed scallops; after all you're going to use a lot of oil in frying it.  

Scallops are known to be edible which is compared to clams and oysters, and one of the popular ways in preparing this sea food is by frying or sautéing. Its soft and fleshy texture along with its mild sweet flavor made this sea food became popular in almost all parts of the globe.

There are many different types of scallops in the market today, ranging from the smallest, and tender bay scallop up to the less tender deep sea ones. The entire sea food inside its shell is suitable for eating, just like its clam and oyster cousins.

Learning about its health benefits the sure next thing for you to learn is how to cook one that may suit your taste.

It will only take you several minutes in preparing your sautéed scallops; all you need is to learn how to cook it in a simple and easy way.

Here's a simple recipe that you may find easy to follow and may be suited to your taste as well.

Prepare the needed ingredients which are composed of 1 kilo of scallops, 2 cloves of crushed garlic, ½ cup of butter and 2 springs of rosemary.

 
In a medium sized pan melt the ½ cup of butter, after melting it add the crushed garlic and rosemary into the sauce pan.

Add scallops right away and fry it for 2 minutes over medium heat, turn it over and cook it for 2 more minutes. When you can see it in a golden brown color it simply means that it is now ready for you to be served, remove the rosemary and the garlic then serve it hot.